Do you like free meals? If your answer is “YES” keep on reading. We’ve compiled a list of restaurants that offer free birthday meals and coupons to help celebrate your special day (we’ve even tried most of them)!! So at least once a year you can indulge yourself (for a week or two if you plan it right with expiration date) by signing up online for dozens of free birthday meal offers and discounts!! Some actually offer you a free coupon just for signing up. All you have to do is follow these three simple steps:

1. Sign up online and follow restaurant instructions (sign up at least two weeks prior to your b-day)
2. Download birthday coupon (usually emailed to you a week or so before your birthday)
3. Print out certificate and bring to the restaurant (be sure to use before expiration date!!)

Please share this page with your family and friends and tell us about your experience!!

FREE BIRTHDAY MEALS (How to Eat FREE on and around your Birthday!):

Acapulco – free entree (sign up)
Applebees – free dessert (sign up)
Arby’s – free birthday shake coupon (sign up)
Baskin Robbins – free scoop of ice cream (sign up)
Ben and Jerry’s – free scoop of ice cream (sign up)
Benihana – $30 Birthday Certificate valid Mon-Thurs only (sign up)
BJ’s – free pizookie dessert (sign up)
Black Angus – free steak dinner w/ equal amount purchase up to $19.99 (sign up)
Boston Market – $3 off next purchase with sign-up and free dessert on birthday (sign up)
Bruegger’s Bagels – free cookie (sign up)
Buca di Beppo – free brownie for b-day, dessert for anniversary, appetizer upon sign up (sign up)
Buffalo Wild Wings – free dessert (sign up)
Carrow’s – free dessert – no purchase necessary (sign up)
Chevy’s – free dessert + free appetizer upon sign up (sign up)
Chili’s – free dessert for your birthday (sign up)
Claim Jumper – free dessert (sign up)
Cold Stone Creamery – buy one get one free Creation (sign up)
Dairy Queen – free medium blizzard w/ purchase of medium blizzard (sign up)
Del Taco – free premium shake + 2 free chicken soft tacos for signing up (sign up)
Denny’s – free Grand Slam on day of your birthday (sign up)
Dunkin’ Donuts – free medium beverage for joining and another one on your birthday (sign up)
Einstein Bros Bagels – free Bagel & Shmear w/ beverage purchase at sign up plus gift on b-day (sign up)
Famous Dave’s – free meal w/ meal order $15 max + free burger w/ $5 purchase upon sign up (sign up)
Froyo Love – recieve a coupon good for a free yogurt on your birthday (sign up)
Fuddrucker’s – free 1/3 lb burger or equivalent entree (sign up)
Hard Rock Cafe – free dessert (sign up)
Hennessey’s – free entree the Thursday night after 5pm of your b-day week (click here)
IHOP – free rooty tooty fresh n’ fruity (sign up)
Islands – free Kona Pie or Chocolate Lava cake (sign up)
Jack in the Box – print coupon for free dessert during week of your birthday (click here)
Jersey Mike’s – free sub and drink on day of your birthday (sign up)
Joe’s Crab Shack – free appetizer w/ adult entree (sign up)
Johnny Rockets – free hamburger instantly and one on your birthday (sign up)
Marie Calendar’s – $5 off meal & piece of pie when you visit during birthday month (sign up)
Mimi’s Cafe – free entree w/ purchase of entree and 2 beverages (sign up)
Moe’s Southwest Grill – free burrito on birthday and free cup of queso for joining (sign up)
Noodles & Company – free bowl of noodles (sign up)
Outback Steakhouse – free ice cream sundae dessert — mention it’s your b-day when ordering (sign up)
Papa Murphy’s – get a coupon for free cookie dough on your birthday (sign up)
Pat and Oscar’s – free Big “O” Cookie (sign up)
Quiznos – receive a gift coupon to use on your birthday (sign up)
Round Table Pizza – free personal pizza on your birthday (sign up)
Rubio’s – free meal $7 (sign up)
Ruby’s Diner – free sundae (sign up)
Sammy’s Woodfired Pizza – free pizza with equal amount purchase (sign up)
Schlotzsky’s – free small sandwich (sign up)
The Boathouse – free prime rib dinner w/ any purchase on a day specified in b-day month (click here)
The Cheesecake Factory – free scoop of ice cream w/ meal — just tell server it’s your b-day (click here)
Tony Roma’s – free entree w/ purchase of entree up to $15.99 value (sign up)
Wendy’s – free frosty at some locations and $1 off coupon on your birthday (sign up)

Please let us know if any of these free birthday coupons do not work (or if they have changed) or if you have a restaurant that offers a free birthday meal which we could add to this list.

Cheers!!